Source-backed analysis7
Review basis
Research-based review: the AppDuo Editorial Team compiled it from official pages, documentation, app stores, press and user feedback, without hands-on testing. Every claim links to a source with the date it was checked.
7 reference sourcesInformation updated Nov 10, 2026
How we review
Nike Training Club Review
Free home and gym workout app from Nike trainers, with limited personalization
By AppDuo Editorial Team · Updated
- iOS
- Android
On this page
Decide at a glance
Our verdict
NTC suits beginners and intermediate trainees who want a large free library of workout videos for home or gym. The trade-offs are no individualized programming, no interactive coaching and no lift or performance tracking over time.
Best for: Beginners who like trainer-led videos and want to pay nothing
Skip it if: Experienced lifters who need weight logging and progressive overload tracking
Pros
- Entirely free for Nike Members with no paid tier
- Many categories: strength, HIIT, yoga, pilates, recovery, mindfulness
- Strong store ratings: US App Store 4.8/5, Google Play 4.3/5
Cons
- No individualized programming or coach interaction, per Garage Gym Reviews
- No lift or performance tracking over time
All pros and cons · Who is it for?
Pros
- 17 interface languages per the App Store (English, French, German, Japanese, Korean, Chinese, Spanish and others)
Cons
- Shares data with ad networks for targeted advertising
Best for
- People training at home, while travelling or with little equipment
Skip it if
- Users who need individualized plans or interactive coaching
Problems it solves
Experience & key features
What NTC is
Nike Training Club (NTC) is a workout app from Nike, Inc. Per its product page it offers workouts, programs and guidance on mindset, movement, nutrition, recovery and sleep from Nike trainers, athletes and experts. Content is free for Nike Members.
Content
The Google Play description lists gym and home workouts, total-body strength, high-intensity conditioning, core work, yoga, pilates, recovery and mindfulness. Garage Gym Reviews says programs typically run 2 to 6 weeks, workouts show duration, difficulty and equipment, and most need at least some equipment.
Price and limits
The app is free. In July 2020 Nike said NTC Premium programs (once $14.99/month or $119.99/year) would stay free for Nike Members for good. Per Garage Gym Reviews (updated 13 May 2025), there are no live classes, no individualized programming and no coach interaction, and the app logs completed workouts and time trained but not lift stats.
More analysis
Versus alternatives
Apple Fitness+ and Peloton charge subscriptions, while Freeletics and Fitbod focus on personalized plans. NTC has the edge on price; if you need lift tracking or adaptive plans, look at the others. The sources read are not enough to compare workout quality across apps.
Screenshots
Plans & pricing
Prices last verified Nov 10, 2026
Free
PersonalFree
Free for Nike Members, i.e. people with a Nike account. The Google Play and App Store listings say members get strength, conditioning, yoga, pilates, recovery and mindfulness content, including multi-week programs.
- Free plan limits
- There is no paid tier. NTC Premium used to cost $14.99/month or $119.99/year; Nike said in July 2020 these programs would stay free for Members for good.
- Free trial
- No free trial
Cancellation & refunds
Not applicable as the app is free; the pages read give no separate refund policy for the app.
Privacy
Nike's US privacy policy (updated 30 June 2026) says it collects identifiers, physical characteristics such as weight and height, and fitness activity data such as duration, distance, calories and resting heart rate, and may pull data from Apple HealthKit or Google Fit. Nike says it does not sell or share personal information for money, but it shares data with advertising networks and social platforms for targeted advertising, which may be deemed a "sale" or "sharing" under law; you can opt out in settings. Account data is kept while the account is active; after three consecutive inactive years Nike permanently deletes the profile and fitness activity data. You can request access, correction and deletion. The Google Play data safety section says no data is shared with third parties, data is encrypted in transit and deletion can be requested.
Nike Training Club alternatives
Frequently asked questions
Is Nike Training Club free?
Yes. The app is free for Nike Members, and Nike said in July 2020 the old Premium programs would stay free for good.
Do I need equipment?
Some workouts need none, but per Garage Gym Reviews most need at least some equipment; you can filter workouts by equipment.
Is Vietnamese supported?
The App Store lists 17 languages: English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Traditional Chinese, Spanish, Swedish, Thai and Turkish. Vietnamese is not listed.
Does Nike share my data?
Nike says it does not sell data for money but shares it with advertising networks for targeted advertising; you can opt out in settings.
Review evidence & sources7
Scores
- Ease of use
- 8.0
- Features
- 7.0
- Value for money
- 8.7
- Performance
- 7.3
- Support
- 6.0
- Privacy & security
- 5.8
Why this score
Garage Gym Reviews rates ease of use 5/5 and calls the interface clean, noting finicky audio controls and on-screen metrics that are sometimes hard to see; store ratings are high.
Why this score
Large library, 2-6 week programs and some equipment-free workouts, but no lift tracking, personalization or live classes.
Why this score
Entirely free with no paid tier mentioned in the store listings, whereas NTC Premium once cost $14.99/month; only a Nike account is needed.
Why this score
Google Play 4.3/5 across about 373,000 reviews. The Android app was updated on 22 October 2026, but the latest iOS release (6.72.1) dates from 19 May 2026.
Why this score
Garage Gym Reviews scored customer service 3/5, finding only phone and Twitter contact options in settings.
Why this score
Deletion and ad opt-out rights exist and inactive accounts are purged after three years, but Nike collects body and activity data and shares data for advertising.
What users say
- App Store (United States)4.8/5 · 282,989
- App Store (Vietnam)4.9/5 · 3,760
- Google Play4.3/5 · 373,000
Sources
- Vendor-providedNike Training Club product pageNov 10, 2026
- Vendor-providedNike U.S. privacy policyNov 10, 2026
- storeApp Store listing (US)Nov 10, 2026
- storeApp Store listing (Vietnam)Nov 10, 2026
- storeGoogle Play listingNov 10, 2026
- pressYahoo - NTC Premium to stay free (2020-07-17)Nov 10, 2026
- review-siteGarage Gym Reviews - Nike Training Club reviewNov 10, 2026
Specs & compatibility
- Developer
- Nike, Inc.
- Headquarters
- United States
- Launched
- 2009
- Category
- Health
Capabilities
- Mobile app
- Integrations
Platforms
- iOS
- Android
Interface languages
- English
- French
- German
- Indonesian
- Japanese
- Korean
- Portuguese
- Russian
- Chinese
- Spanish
- Thai
Integrations
- Apple Health
- Google Fit
- Apple Watch
Support
- Phone
- Help center
Change history
- Price.Nike announces NTC Premium (formerly $14.99/month or $119.99/year) stays free for Members permanently.
- Price.Nike makes NTC Premium free to Members during Covid-19 lockdowns.
- Launch.First release date of the app on the App Store.
About the author
Reviews & comments
Written by readers with a verified email address.
No reviews yet. Have you used Nike Training Club? Share your real experience.
Reader reviews are counted separately and do not affect the Editorial Team’s score.
No comments yet. Be the first to share your experience.
Comments are readers’ opinions, not content from the AppDuo Editorial Team.